- Less consumption on sugar based products and avoid sugar-sweetened drinks.
- Eat more protein is a great long-term strategy to reduce belly fat such as fish, egg and high-protein vegetables.
- Cut carbs from your diet. Instead of that, drink more plain water.
- Eat foods rich in fiber, especially viscous fiber.
- Exercise is very effective at reducing belly fat.
- Track your foods and figure out exactly what and how much you are eating.
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